Magnesium for Better Sleep
Not getting enough magnesium can have a negative impact on your sleep. Learn what you need to know about magnesium and sleep.
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Best Hobbies to Relieve Stress
Certain criteria can help you decide on the best relaxing hobby. Learn more here.
Top 4 Hot Beverages for De-stressing
Winter can increase your stress level, so learn about the four best hot beverages for creating calm and lowering your anxiety.
How to Use a Planner to Decrease Stress
Find out how using a planner can decrease your stress levels.
How Saying “Done” Can Lead to Higher Productivity and Less Stress
Follow this one quick, easy, and free piece of advice to get your productivity up and your stress level down.
Use Your Breathing to Decrease Your Blood Pressure
Learning how to do deep breathing exercises may help you avoid developing hypertension later in life.
How to Destress Before an Exam
When you have a big test coming up, it’s easy to feel stressed. Learn how to destress and better prepare for a test or exam week.
Positive Affirmations for Test Taking
Taking tests can be easier if you prepare properly. Positive affirmations can help you prepare for tests with less stress.
How to Stay Calm During a Test
Learn the best techniques for staying calm during a test.
Experiences vs. Things: How to Destress the Most with Your Income
Next time you have the option of buying an experience or a thing, consider that people who spend money on experiences tend to be happier.