Positive Affirmations for Sleep
Use these positive affirmations to help you fall asleep quickly and stay asleep all night.
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Sleeping Pills: Health Help or Hindrance?
Learn whether sleeping pills are healthy for you and how you can get and stay asleep without them.
Mindfulness for Kids
Learn how to teach your children mindfulness, so they can experience more joy and less stress throughout their entire lives.
Using Mindfulness to Treat Chronic Back Pain
Chronic back pain responds better to mindfulness training than to opioids.
Positive Affirmations to Help with Weight Loss
Positive affirmations can increase your confidence and help you lose weight and get more fit. Find a list of affirmations to use here.
Using Yoga to Manage Stress
Learn about what yoga is, how it can help you with your stress, and where to get started with yoga.
Hygge: What We Can Learn from the Danes about How to Weather Winter
Winter can bring increased stress and depression. Combat it with Danish hygge.
The Effects of Sunshine on Stress
Find out why sunshine has a strong effect on peoples’ moods and how to make the lack of sunshine in the wintertime more bearable.
Teach Your Child to Ride a Bicycle without Ever Using Training Wheels
Teaching your child to ride a bike is easier if you use a balance bike to teach balance first. Learn the step-by-step way to teach a child to ride a bike without ever using training wheels.
How Friends Can Help You Destress
Having friends you can trust.