Breathing Techniques for Relaxation
Four breathing techniques are described here which can be used for stress-reduction and improved health.
Article Slideshow: No
13 Ways to Quickly Reduce Stress
Knowing how to perform fast stress relief techniques can be the difference between a calm day and an anxiety-filled one. 13 fast stress relief techniques and how to maximize their benefits.
Acts of Kindness: Lowering Stress for You and Others
Acts of kindness help the giver as well as the recipient. Learn how performing acts of kindness can decrease your stress and increase your coping abilities.
Positive Affirmations for Stress Reduction
Positive affirmations can help you create the calm, stress-free life you want. Learn some specific affirmations for releasing stress and how to say them.
Love to Destress: Oxytocin and Stress Relief
Oxytocin, the love hormone, can decrease stress and increase your immune system. Learn how you can harness oxytocin’s effects, even if you’re single.
Ayurveda: Basic Principles
Ayurveda principles can be used to fight depression and increase wellness. Learn more about Ayurveda here.
Seated or Sitting Meditation: Tips and Guidelines
Seated meditation is a common way to learn the practice. Find out some steps for successful seated meditation.
Walking Meditation
Did you know you can meditate while walking? Learn the principles of walking meditation and how to do it.
Meditation: An Overview
Meditation is an art that is easy to begin, practice, and benefit from. Learn the basics of meditation here.
Decreasing the Stress in In-Law Interactions
Learn how to create guidelines and boundaries for less stressful in-law interactions.