6 Tips for Reducing Anxiety
Reducing anxiety can make a big positive impact on your life. Learn six techniques to reduce anxiety.
Article Slideshow: No
How to Make Soothing Lavender Oil Bath Bombs
Learn how to make bath or shower bombs at home with easy ingredients and lavender essential oil.
Lavender Essential Oil: Relaxation in a Bottle
Lavender essential oil uses include as an antifungal, antiseptic, and for relaxation. Learn more about lavender essential oil.
Using Lavender Oil to Fight Fungal Infections
Learn about a fascinating study done on lavender oil’s effects against fungal infections.
How Exercise Can Combat Anxiety
Learn how exercise and anxiety interact and how a routine exercise program can decrease your anxiety symptoms.
Recognizing the Symptoms of Anxiety
Symptoms of anxiety can include anger and clammy hands. Learn more symptoms of anxiety here.
How to Quit Smoking
Learn how to plan for quitting smoking and find tips for helping you get through the process.
Bone Broth: Comfort in a Bowl
Give bone broth a try for its comforting qualities as well as its many health benefits.
Pranayama Yoga Breathing
Add pranayama to your stress relief techniques by joining a beginner’s hatha yoga class.
How to Destress Your Valentine’s Day When You’re Single
Learn to have a stress-free Valentine’s Day when you’re celebrating it single.