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Positive Affirmations for General Anxiety

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Use positive affirmations to help you relieve anxiety and be positive and stress-free.

How a Good Morning Routine Can Drastically Decrease Stress

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Use these tips to make your morning routine work to decrease your stress levels and increase your happiness.

Services That Save Time Decrease Stress

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Find out what happened when study participants bought services vs. material items.

Orange Oil May Fight Post Traumatic Stress Disorder (PTSD)

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Orange essential oil may help naturally soothe the symptoms of PTSD. Find out how researchers discovered this.

A Quick and Easy Trick to Reframe Stress

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Use this quick, easy tip to train yourself not to react with stress to life’s everyday challenges.

Stress and the Immune System

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Learn how to combat the effects of stress on your immune system.

How to Reduce Your Stress When You’re Sick

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Follow these tips for decreasing the stress you might be feeling while you’re sick, so you can feel better faster.

Connecting with New Co-Workers

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Learn the best ways to make friends with your new co-workers.

Ergonomics and Stress Relief

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Learn how making some simple ergonomic adjustments at work can decrease your overall stress levels and add to your quality of life.

Disclaimer

Destress.com is not intended to replace professional consultation, diagnosis, or treatment by a licensed professional. If you require any medical-related advice, contact your physician promptly. Information at Destress.com is exclusively of a general reference nature. Do not disregard medical advice or delay treatment as a result of accessing information on this website or any external links provided on the website. Destress.com is not a counseling or crisis service. The diagnosis and treatment of depression and other psychiatric disorders should be performed by health care professionals. If you are suicidal, the National Suicide Prevention Lifeline, 1-800-273-TALK (8255), provides access to trained telephone counselors, 24 hours a day, 7 days a week