Healthy Foods That Fight Stress
Stress and food go hand in hand. Learn how to make healthier food choices that will actually reduce stress responses in your body.
Latest Posts
Positive Affirmations for Stress Reduction
Positive affirmations can help you create the calm, stress-free life you want. Learn some specific affirmations for releasing stress and how to say them.
Love to Destress: Oxytocin and Stress Relief
Oxytocin, the love hormone, can decrease stress and increase your immune system. Learn how you can harness oxytocin’s effects, even if you’re single.
Ayurveda: Basic Principles
Ayurveda principles can be used to fight depression and increase wellness. Learn more about Ayurveda here.
Seated or Sitting Meditation: Tips and Guidelines
Seated meditation is a common way to learn the practice. Find out some steps for successful seated meditation.
Walking Meditation
Did you know you can meditate while walking? Learn the principles of walking meditation and how to do it.
Meditation: An Overview
Meditation is an art that is easy to begin, practice, and benefit from. Learn the basics of meditation here.
Decreasing the Stress in In-Law Interactions
Learn how to create guidelines and boundaries for less stressful in-law interactions.
Managing Relationship Stress
If you’re wondering how to deal with relationship stress, you aren’t alone. Learn the most common partner problems and how to solve them.
How Do Pets Help Reduce Stress?
It may be hard to imagine that adding the duties of caring for a pet can actually reduce your stress instead of adding to it, but it is often true. […]