Using Lavender Oil to Fight Fungal Infections
Learn about a fascinating study done on lavender oil’s effects against fungal infections.
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How Exercise Can Combat Anxiety
Learn how exercise and anxiety interact and how a routine exercise program can decrease your anxiety symptoms.
Recognizing the Symptoms of Anxiety
Symptoms of anxiety can include anger and clammy hands. Learn more symptoms of anxiety here.
How to Quit Smoking
Learn how to plan for quitting smoking and find tips for helping you get through the process.
Bone Broth: Comfort in a Bowl
Give bone broth a try for its comforting qualities as well as its many health benefits.
Pranayama Yoga Breathing
Add pranayama to your stress relief techniques by joining a beginner’s hatha yoga class.
How to Destress Your Valentine’s Day When You’re Single
Learn to have a stress-free Valentine’s Day when you’re celebrating it single.
Adult ADD and ADHD
Learn some common symptoms and control strategies for adult ADD and ADHD
How to Deal with Post-Holiday Blues
Find out how you can beat the post-holiday blues.
How to Make New Year’s Resolutions You Will Stick To
Don’t let another year go by with broken resolutions. Learn how to keep them here.