Positive Affirmations to Use When You’re Giving up Smoking
Positive affirmations that can be used to help you quit smoking.
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Positive Affirmations for Exercising
You can use positive affirmations to help you stick to your exercise routine. Find specific affirmations and other tips here.
Pets in the Workplace
There are times when bringing your pet to work may increase your health, your pet’s happiness, and your productivity. Learn more about the pros and cons of pet-friendly workplaces.
Reducing Stress by Saying No: How and When to Say No
Saying yes to any and all requests can overwhelm you and result in loads of stress. Learn how saying no can help and find ways to decide when to say no and how to say it.
Flavonoids Can Decrease Depression in Women
Learn about the study that showed that eating lots of flavonoids may decrease women’s risks of depression later in life.
How to Handle Co-Worker Stress
Learn how to decrease stress surrounding co-workers so you can be more productive and happier.
How to Lower Your Blood Pressure
Learn non-medication ways to lower your blood pressure. Check with your doctor and use these tips to change your lifestyle.
Positive Affirmations for Social Anxiety
Learn more about using positive affirmations as part of getting over social anxiety.
Positive Affirmations for General Anxiety
Use positive affirmations to help you relieve anxiety and be positive and stress-free.
How a Good Morning Routine Can Drastically Decrease Stress
Use these tips to make your morning routine work to decrease your stress levels and increase your happiness.