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The Effects of Sunshine on Stress

Find out why sunshine has a strong effect on peoples’ moods and how to make the lack of sunshine in the wintertime more bearable.

Gardening: Grow Your Stress Away

Stress has a way of tearing down your body and your mind. Most of us know that the key to relaxing is to find some way to release tension, yet […]

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Destress.com is not intended to replace professional consultation, diagnosis, or treatment by a licensed professional. If you require any medical-related advice, contact your physician promptly. Information at Destress.com is exclusively of a general reference nature. Do not disregard medical advice or delay treatment as a result of accessing information on this website or any external links provided on the website. Destress.com is not a counseling or crisis service. The diagnosis and treatment of depression and other psychiatric disorders should be performed by health care professionals. If you are suicidal, the National Suicide Prevention Lifeline, 1-800-273-TALK (8255), provides access to trained telephone counselors, 24 hours a day, 7 days a week