How Saying “Done” Can Lead to Higher Productivity and Less Stress
Follow this one quick, easy, and free piece of advice to get your productivity up and your stress level down.
Daily Life
How to Destress Before an Exam
When you have a big test coming up, it’s easy to feel stressed. Learn how to destress and better prepare for a test or exam week.
How to Stay Calm During a Test
Learn the best techniques for staying calm during a test.
Experiences vs. Things: How to Destress the Most with Your Income
Next time you have the option of buying an experience or a thing, consider that people who spend money on experiences tend to be happier.
Sleeping Pills: Health Help or Hindrance?
Learn whether sleeping pills are healthy for you and how you can get and stay asleep without them.
Hygge: What We Can Learn from the Danes about How to Weather Winter
Winter can bring increased stress and depression. Combat it with Danish hygge.
The Effects of Sunshine on Stress
Find out why sunshine has a strong effect on peoples’ moods and how to make the lack of sunshine in the wintertime more bearable.
How to Eat Healthy at the Office
Be armed with ways to avoid office food-pushers and keep up with your healthy eating habits at work.
Improve Your Body Image in 1 Simple Step
Body image is something that many of us struggle with. Learn one way to have a more positive body image fast.
Stress and Insomnia
When your insomnia is caused by worry, it can be hard to know what to do. Find tips here for getting back to sleep.