DeStress.com

Breathe deeply. Exhale. Relax. You're home.

Tips for Getting Better Sleep

Sleep is important. Use these tips to improve your sleep.

Sleeping Pills: Health Help or Hindrance?

Learn whether sleeping pills are healthy for you and how you can get and stay asleep without them.

Stress and Insomnia

When your insomnia is caused by worry, it can be hard to know what to do. Find tips here for getting back to sleep.

Disclaimer

Destress.com is not intended to replace professional consultation, diagnosis, or treatment by a licensed professional. If you require any medical-related advice, contact your physician promptly. Information at Destress.com is exclusively of a general reference nature. Do not disregard medical advice or delay treatment as a result of accessing information on this website or any external links provided on the website. Destress.com is not a counseling or crisis service. The diagnosis and treatment of depression and other psychiatric disorders should be performed by health care professionals. If you are suicidal, the National Suicide Prevention Lifeline, 1-800-273-TALK (8255), provides access to trained telephone counselors, 24 hours a day, 7 days a week