Lavender Lemon Bars
Make these easy lemon lavender bars to impress your friends and help you destress.
Nutrition
How to Make Perfect Popcorn
Make memories by adding tasty popcorn to your next family or date movie or game night.
Bone Broth: Comfort in a Bowl
Give bone broth a try for its comforting qualities as well as its many health benefits.
Ashwagandha and Stress
Learn about the effects of ashwagandha, an herb used in Ayurvedic medicine, on stress.
Flavonoids Can Decrease Depression in Women
Learn about the study that showed that eating lots of flavonoids may decrease women’s risks of depression later in life.
Magnesium for Better Sleep
Not getting enough magnesium can have a negative impact on your sleep. Learn what you need to know about magnesium and sleep.
Top 4 Hot Beverages for De-stressing
Winter can increase your stress level, so learn about the four best hot beverages for creating calm and lowering your anxiety.
Better Digestion for Less Stress
Find out how healthy gut bacteria can result in lower anxiety, stress, and depression levels and how to foster healthy digestion.
Healthy Foods That Fight Stress
Stress and food go hand in hand. Learn how to make healthier food choices that will actually reduce stress responses in your body.
Nutrition and Stress Management
Basic nutrition can have a big effect on stress, anxiety, and depression. Learn some quick fixes you can make to your diet to lower stress.