How Journaling Can Help You Manage Stress
Journaling can be a powerful stress relief, but it can be intimidating to get started. Learn what we think is the most powerful way to journal and how you can get started.
Mindfulness
A Quick Tip for Reducing Anxiety
Quickly reduce your anxiety before a big meeting or speech using this simple, effective, researched technique.
A Quick and Easy Trick to Reframe Stress
Use this quick, easy tip to train yourself not to react with stress to life’s everyday challenges.
Mindfulness for Kids
Learn how to teach your children mindfulness, so they can experience more joy and less stress throughout their entire lives.
Using Mindfulness to Treat Chronic Back Pain
Chronic back pain responds better to mindfulness training than to opioids.
List of Activities That Trigger Oxytocin Release
Oxytocin, the love hormone, is released during loving moments and triggers more loving feelings of well-being.
Crying May Help Relieve Stress
Crying may help people understand you better. Crying may also help you relieve stress.
13 Ways to Quickly Reduce Stress
Knowing how to perform fast stress relief techniques can be the difference between a calm day and an anxiety-filled one. 13 fast stress relief techniques and how to maximize their benefits.
Acts of Kindness: Lowering Stress for You and Others
Acts of kindness help the giver as well as the recipient. Learn how performing acts of kindness can decrease your stress and increase your coping abilities.
Easy, Fast Lifestyle Changes to Lower Stress Now
Reduce your stress levels with these easy-to-implement techniques.