How Journaling Can Help You Manage Stress
Journaling can be a powerful stress relief, but it can be intimidating to get started. Learn what we think is the most powerful way to journal and how you can get started.
Relaxation Techniques
A Quick Tip for Reducing Anxiety
Quickly reduce your anxiety before a big meeting or speech using this simple, effective, researched technique.
Top 40 Positive Affirmations for Life’s Situations
Positive affirmations can help you achieve change in your life or simply have a good day. Learn more and find a list of 40 helpful positive affirmations.
Positive Affirmations for Money
Here, find a list of positive affirmations that you can use to attract money and abundance into your life.
Positive Affirmations for Romantic Relationships
Positive affirmations are powerful for achieving what you want in life, including the perfect relationship. Learn more.
Positive Affirmations for Parents
Parents have their own unique stresses. Use these powerful positive affirmations for parents to embrace more of the joy parenting.
Positive Affirmations for Health and Healing
Healing and good health are important. Here, find positive affirmations geared toward helping you achieve healing from an illness.
Positive Affirmations to Use When You’re Giving up Smoking
Positive affirmations that can be used to help you quit smoking.
Positive Affirmations for Exercising
You can use positive affirmations to help you stick to your exercise routine. Find specific affirmations and other tips here.
Positive Affirmations for Social Anxiety
Learn more about using positive affirmations as part of getting over social anxiety.