Positive Affirmations for General Anxiety
Use positive affirmations to help you relieve anxiety and be positive and stress-free.
Relaxation Techniques
Orange Oil May Fight Post Traumatic Stress Disorder (PTSD)
Orange essential oil may help naturally soothe the symptoms of PTSD. Find out how researchers discovered this.
A Quick and Easy Trick to Reframe Stress
Use this quick, easy tip to train yourself not to react with stress to life’s everyday challenges.
Use Your Breathing to Decrease Your Blood Pressure
Learning how to do deep breathing exercises may help you avoid developing hypertension later in life.
Positive Affirmations for Test Taking
Taking tests can be easier if you prepare properly. Positive affirmations can help you prepare for tests with less stress.
Positive Affirmations for Sleep
Use these positive affirmations to help you fall asleep quickly and stay asleep all night.
Mindfulness for Kids
Learn how to teach your children mindfulness, so they can experience more joy and less stress throughout their entire lives.
Using Mindfulness to Treat Chronic Back Pain
Chronic back pain responds better to mindfulness training than to opioids.
Positive Affirmations to Help with Weight Loss
Positive affirmations can increase your confidence and help you lose weight and get more fit. Find a list of affirmations to use here.
Using Yoga to Manage Stress
Learn about what yoga is, how it can help you with your stress, and where to get started with yoga.