List of Activities That Trigger Oxytocin Release
Oxytocin, the love hormone, is released during loving moments and triggers more loving feelings of well-being.
Relaxation Techniques
Crying May Help Relieve Stress
Crying may help people understand you better. Crying may also help you relieve stress.
Acupuncture and Stress Relief: An Overview
Learn to write powerful positive affirmations yourself with these simple guidelines.
How to Write Your Own Positive Affirmations
Learn to write powerful positive affirmations yourself with these simple guidelines.
Breathing Techniques for Relaxation
Four breathing techniques are described here which can be used for stress-reduction and improved health.
13 Ways to Quickly Reduce Stress
Knowing how to perform fast stress relief techniques can be the difference between a calm day and an anxiety-filled one. 13 fast stress relief techniques and how to maximize their benefits.
Acts of Kindness: Lowering Stress for You and Others
Acts of kindness help the giver as well as the recipient. Learn how performing acts of kindness can decrease your stress and increase your coping abilities.
Positive Affirmations for Stress Reduction
Positive affirmations can help you create the calm, stress-free life you want. Learn some specific affirmations for releasing stress and how to say them.
Ayurveda: Basic Principles
Ayurveda principles can be used to fight depression and increase wellness. Learn more about Ayurveda here.
Seated or Sitting Meditation: Tips and Guidelines
Seated meditation is a common way to learn the practice. Find out some steps for successful seated meditation.