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DeStress.com

Breathe deeply. Exhale. Relax. You're home.

Relaxation Techniques

Walking Meditation

Did you know you can meditate while walking? Learn the principles of walking meditation and how to do it.

Meditation: An Overview

Meditation is an art that is easy to begin, practice, and benefit from. Learn the basics of meditation here.

Disclaimer

Destress.com is not intended to replace professional consultation, diagnosis, or treatment by a licensed professional. If you require any medical-related advice, contact your physician promptly. Information at Destress.com is exclusively of a general reference nature. Do not disregard medical advice or delay treatment as a result of accessing information on this website or any external links provided on the website. Destress.com is not a counseling or crisis service. The diagnosis and treatment of depression and other psychiatric disorders should be performed by health care professionals. If you are suicidal, the National Suicide Prevention Lifeline, 1-800-273-TALK (8255), provides access to trained telephone counselors, 24 hours a day, 7 days a week